5x30 Programme.

The health and well-being of our learners is a high priority at Coleg Sir Gar. The 5x30 programme has been designed to provide a wide range of activities to get our students more active.

The important aspect of the programme is that it is designed by you, the students, so the activities are the things that you want to do. Whether it is dodge ball, Couch to 5k, fitness sessions in our Fitness Suite, street dance, table tennis or yoga – the choice is yours and the 5x30 team will work hard to try to accommodate your suggestions.

5x30 is about having fun, it does not need to be competitive, you don’t even need to wear special kit and it’s all free.

Which ever campus you are on the 5x30 team are keen to hear what activities you would like to take part in.  Ask your tutor for more information or contact the 5x30 team by emailing

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Photo: John Manley